Back Exercises

Back pain is a widespread condition which can be very disabling. Pain experienced can be very intense and unbearable, or for others, continuous and chronic. People can go through long periods without any pain in the back, and suddenly start to experience acute periods of pain.

Improving the flexibility of the back and the rest of the body can help reduce the chances of these periods occurring.

There are Back Pain Exercises for you to try when you are well and moderately free from pain.

Make sure to follow few simple rules when attempting to do these exercises:

Click on the link to view different back and neck exercises: LINK

Back Exercises